HOLISTIC WEIGHT LOSS  

Feeling that post-holiday weight gain? Are you stuck at a plateaued weight and cannot seem to find the answers? Have you tried all the diets, but cannot seem to commit long term? The craziest thing is, you do not need to give up your sweet tooth or that late night snack after a long day! Learn to have a healthy relationship with all the foods you enjoy. Within this course you will learn about the foundation of the body’s energy-macronutrients, the importance of consistency in your diet, how to meal prep on a busy schedule, healthy weight loss, and so much more! You will be provided the tools to better understand nutrition, guiding you to long-term sustainable success! Being in a small group will allow more attention to any questions you may have.

   

6:00 p.m. - 7:00 p.m 

Dates: 10/20 

No. of classes: 1

Fee: $15

Room: High School -L6 

Instructor: James Maleck, Cert. Nutrition Coach