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Vinyasa Yoga is physical, mental and spiritual practice that helps keep your life in balance. It also helps to build strength and flexibility while decreasing stress. This is a great way to gain energy and relieve pain is areas of your body. Yoga helps maintain a healthy body. We do easy stretches and breathing techniques to help you feel more relaxed and boost your moods. You learn ways to help relieve your stress that can be done during your day at any time. All you need is a Yoga mat and an open mind!